The cereal I swear by that is AWESOME for you and full of fiber and protein is Kashi Crunch Go Lean! Try it! It tastes SOOO good. Almost to good to be healthy. It’s a little more expensive (around $4) but if your the only one who eats it, it will last you a 1 1/2 [...]
Archive for December, 2009
29 Dec
5 Ways to Calm Hunger Pangs
I can’t claim this article, it’s actually from Jillian Michaels. It’s a good quick read…… 5 Ways to Calm Hunger Pangs Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We’ve all been there. The cause is the hormone ghrelin; released when the stomach is empty, it sets off a chain [...]
29 Dec
What are your goals?
This time of year is when we all start thinking about what we want to accomplish is 2010, right? I swear that over 90% of Americans put some kind of weight loss / get in shape goal in there. As an instructor, I always feel like a rockstar for the first few weeks in January [...]
24 Dec
8 Healthy Weight Loss Tips
Below is 8 different ways to help you with the your weight loss goals. 1. Watch Your Portions Portion control is a key challenge to Americans pursuing weight loss. “The best way to control the calories is to go with portion control,” says Dr. Gerbstadt. Piling food onto your plate can make you feel [...]
24 Dec
I’m Back!!
Posted by Amy Vellinga in Quick Tips & Comments From Amy. Leave a Comment
So as a lot of you noticed, I took a hiatus from blogging because I had to cut something out of my life to make my holiday season a little easier. But I have missed it and am ready to jump back into giving you daily tips and tricks for your workouts, your diet, ect. I [...]
Continue reading »