This last week I created a little workout plan for my enrichment night. So I figured I’d send them on. Some of them are oldies but goodies, but hopefully you can learn something new. So, here they are. Core Workout with Body Ball Below are some different exercises you can do to [...]
Hey Everyone, I'm Amy! I'm excited to meet and work with you. My passion for fitness started in the 8th grade when I used to push the living room furniture away to make up fitness routines. Nothing has changed since those days, except my knowledge of the industry. With over 12 years of experience, I'm ready to help you acheive your fitness goals!
