This last week I created a little workout plan for my enrichment night. So I figured I’d send them on. Some of them are oldies but goodies, but hopefully you can learn something new. So, here they are. Core Workout with Body Ball Below are some different exercises you can do to [...]
Archive for September, 2009
16 Sep
Can Eating Too Few Calories Stall Your Metabolism?
Sometimes other people just say it better than you. This is one of those times. Below is an article that I LOVE! It tells why it’s important to EAT! So many people who I have worked with can’t keep the weight off, or even lose it for that matter. Most times, it’s because they are [...]
6 Sep
No Bake Cookies
Is there really such thing as “healthy” no-bake cookies? I think I’ve found a recipe. I don’t have the nutritional value because I just tried this today. Also, they don’t set up as hard as they do the regular fatty way because they don’t have oil in them. But this is what I got, and [...]
4 Sep
Tip of the day…
I always tell my classes this and it’s a good tip for you too. If you are at the gym (or at home) and don’t have much time, DON’T work your arms instead of your legs. To increase metabolism (we all want to, right?) you need to work your LEGS! Why you ask? They are the biggest muscles groups [...]
3 Sep
Rustic Pesto Tart
This is from Healthy Living Magazine. Live Healthy Everyone!!! I have yet to try this room temperture. I’ve only tried it out of the oven, hot. For a “healthy treat” it was awesome!!! Info: Servings Quick Meal Contains Nuts Contains Wheat/Gluten Contains Dairy Vegetarian Heart-Healthy Nutritional Info (Per serving): Calories: 190, Saturated Fat: 2g, Sodium: 409mg, [...]
2 Sep
Roast Beef Philly Wrap Recipe
I tried this yesterday (and forgot to take a picture!) and I really liked it. This is a recipe from Jillian Michaels. EVERYONE knows what she does for peoples body!!! Roast Beef Philly Wrap Ingredients 1/4 cup fat-free cream cheese, divided 4 8-inch low-carb whole-wheat tortillas 1 tomato, sliced 1 cup raw spinach leaves, washed 8 [...]
1 Sep
Exercsie Programming – ACSM Style
Alot of people are lost when it comes to exercise which is why I am putting this site together. American College of Sports Medicine is the most renound college when it comes to exercise testing and prescription. They pretty much set the standard for the industry. With that being said, they have set the guidelines [...]
19 Sep
Congrats Everyone!
Posted by Amy Vellinga in Quick Tips & Comments From Amy. 1 Comment
Congrats to all of you runners who finished the Top of Utah Marathon today!! I would love to hear how it went for all of you so please leave a comment if you have one! Just 2 weeks until I’m running the Saint George. Today, I ran 16 with my husband and I have to [...]
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